Sunday, April 09, 2017

Loose light and strong ruck

This was very surprising! Legs felt loose, light but strong right out of the gate and stayed that way the entire time. Last week I thought I would  have to ease back into the full 12 laps one lap extra at at a time but I got all 12 today no problem and even got a timed lap in, too!

SO nice when the body cooperates

50 lb Ruck
12 laps
11 isometric squat holds
12th lap= 7:20 !!! not bad at all

Got to try out a new base layer from XOskin products and it felt great! No chafing at all, wicked the sweat away easily and kept me cool and warm at the same time if that makes any sense. It was cool this morning but I heat up so quickly and this worked perfect. Will make a great underlayer too I'm sure. Can't wait to try the compression shorts for heavy swings and rucking as well.

BW 165.2
BF 11.7
W 56.9

heavy presses and squat cleans tomorrow

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9

 Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...