Thursday, September 15, 2016

Good ruck

got started a little later than usual but it went very well
Legs felt good from the start, heat was no problem and an extra hour of fasting wasn't a problem either.
Recovery good from yesterday, hardly felt it.
Good body maintenance in AM

45 lb Ruck
6 laps
3rd lap 8:09
6th lap 7:49
57 min

BW 164.4
BF 11.7
W 57.0

body is finally heat adapting and back on strict keto and that feels better already

ok one day to rest and roll then work

datsit
DFQ


No comments:

Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...