Saturday, October 30, 2004

Friday, October 08, 2004

Thursday, October 07, 2004

Cardio Training - Paul Chek's Perspective 10/2/04

Cardio Training - Paul Chek's Perspective 10/2/04

Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.

More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...